"How can it not affect you"?

Nowadays, who is not talking about Mental health? Everyone has suddenly turned into physiologists and therapists, giving bits of advice about do ‘s and don’ts, and yet they are not satisfied themselves?

The millennial wants to be part of the crowd. We see something we immediately act upon it giving our opinion. The good part is that we act upon it. The problem is information given on social media is not always authentic. We broadcast false news in seconds without having any background check.

We put up something casually but 10 out of 7 people might just ignore but 3 of them might have an impact on them. Where should these 3 people go? Whom should they share it with? Their friends and family are not aware of how much impact it causes. They will advise you with something which is correct but might be not a solution to your question. So what should you do? Well, let me tell you" Don’t listen to everyone".

Our society advises us to stay mentally strong I agree we should but we don’t do anything to make ourselves strong. It’s not told how to be mentally strong.

I would like to explain further as different people have different physical capacity a 45 kg person might not able to lift 10 kgs whereas 80 kg might be. In the same manner, mental health is each to its own. It will come to you when you flex your brain muscle.

Research says social media is one of the factors for depression, loneliness, and lower self-esteem in youth. So, what should you do in order to come in peace with your mind?

Here are some tips: -

1. Set limits for your social media.30 mins should be enough if you see less, you are influenced less.

2. Give your likes to worthy.

3. Change your idols to follow the right people.

4. Do report things you feel offended or inappropriate.

For stabilizing your mind, you can also you should introspect once in a while. Checking in your body what is happening, what is going on. Accepting yourself is an achievement itself. It's okay to have negative feelings. Your perceptive should be “I am feeling jealous I will solve my problem”. Channelize your emotions into something good. If that is not working let it go. Writing it down on paper and burning it. Rant it out in front of your family or friend who so ever connects with you on that mental level. If nothing works out consult professionals.

You can mail us if you need some help. We will try to do as much we can.